One of the most unpleasant side-effects of summer is back sweat. No one likes sweating on their back, and it's even worse when the sweat won't stop and can be seen through  your clothes. Let´s see the causes and treatments for back sweat.

What Causes Back Sweat?

Back sweat is a common condition that is caused by a combination of the climate and your body's genetics. To reduce back sweat, try to avoid excessive sitting or standing, wear loose clothing that allows air circulation, and drink plenty of water. If you have severe sweating problems, consult with a doctor who can prescribe medication or surgery (in severe cases) to treat the condition.

1. Primary hyperhidrosis

Primary hyperhidrosis is the excessive sweat production that is due to one or more primary causes. Sweating heavily around your back may be the result of this condition. Primary hyperhidrosis causes sweat glands to become overly active and produce more sweat than is necessary.

2.Secondary generalized hyperhidrosis

Secondary generalized hyperhidrosis is hyperhidrosis that occurs as a symptom of an underlying medical condition or as a side effect of a medication. A person who has SGH will experience sweating in more than one area of the body, which may sometimes include the back.


Stress is a common cause of back sweat. Anxiety can lead to increased levels of stress hormones, which in turn causes back sweat. While sweating from the back isn't always an indication of anxiety, it is often the case that people with this condition suffer from excessive sweating due to the elevated levels of stress hormones.


Exercise is great for overall health and well-being, but it can also cause back sweat. Back sweat is a result of the body’s response to physical activity and occurs when the sweat glands in the back of the neck and armpits work harder than usual. Back sweat can cause discomfort and lead to dryness, itchiness, redness and odor.


As women enter into menopause, the production of sweat can increase due to hot flashes. This can precipitate back sweat as the body attempts to cool down.

sweaty back

How to Manage Back Sweat

Back sweat is a common problem that can be frustrating and embarrassing. It can be caused by many factors, but can generally be divided into two groups - environmental and genetic. Environmental causes include things like excessive sweating due to a hot climate or excessive sweating due to stress. Genetic causes include things like a sweating disorder or excessive sweating due to a medical condition. Regardless of the cause, back sweat can be managed with little lifestyles changes and sometimes with medications.  

Managing back sweat effectively can help prevent future problems and make life more comfortable.

1. Wear Breathable or Moisture-Wicking Fabrics

Excessive sweating in the back can be a major cause of sweatiness and embarrassment. To prevent this, it is important to wear breathable or moisture-wicking fabrics. A moisture-wicking fabric has two jobs: one is quickly moving (or wicking) sweat to the fabric's outer surface, and the other is drying rapidly so that your sweat doesn't saturate the fabric.

The Best Moisture Wicking Fabric Types are:

  • Polyester.
  • Polypropylene.
  • Merino Wool.
  • Nylon.
  • Micromodal.
  • Bamboo.

2. Avoid Overheating

Sweating is a natural response to excessive heat. Always take regular breaks during workouts or hot days and try to maintain a cool temperature at all times. If the back sweat persists or worsens talk to your doctor about the matter.

3. Make Dietary Changes

Excessive sweating can be caused by unhealthy eating habits and drinking excessive amounts of caffeine or alcohol. By making dietary changes, you can reduce your sweat levels significantly. Fruits and vegetables are high in water content, which helps to reduce sweating during exercise. Drink plenty of fluids throughout the day to avoid dehydration, headaches and keep your body hydrated at all times!

4.Stay Hydrated

Staying hydrated is essential for good health. Many people sweat a lot due to the hot weather or intense workouts, and dehydration can cause serious side effects such as headaches, dizziness, and fatigue. To avoid sweating excessive amounts, it is important to drink plenty of water throughout the day. In addition, avoid sugary drinks which will only make you sweat more.

stay hydrated

How to Prevent Back Sweat

Back sweat is a common problem that can be prevent and treatable. There are several things you can do to reduce the effect of back sweat. Treatment options depend on the severity and type of back sweat problem. It's important to get help if back sweat is causing you problems at work or home. With the help of treatments and prevention measures, you can live a sweat-free life!

1.Apply Antiperspirant to Your Back

There are a few simple steps you can take to help reduce excessive sweating. First and foremost, apply antiperspirant to your back - this will stop the sweat from escaping your body and clog the sweat ducts.

You can try the amazing 3-Step System of Duradry. The most effective treatment for excessive sweating wich attack the sweat and odor problem from three different angles. Leaving no chance for failure.

Duradry PM will work while you sleep to minimize the sweat your body can produce. Duradry AM will make sure you are fully protected from sweat and odor during the day. And Duradry Wash will deodorize your skin and prime it for Duradry PM and AM, so these can perform to their full potential.

2.Use Antibacterial Soap

Sweating is a natural process that helps us cool down. Excessive sweating can, however, be a problem due to the fact that sweat glands overproduce and this leads to back sweat. When sweat enter in contact with our skin´s bacteria it produces bad odor so antibacterial soap can help reduce body odor produced by back sweat.

Regular soap doesn’t always cut it as it may mask the scent, but only temporarily.That’s why you need body wash that focuses more on getting rid of harmful bacteria and fungus that causes odor, and also works to keep it away even if you do work up a sweat again.

The best antibacterial soap for body odor won’t just mask any bad smells with a perfume and flowery scent, but it eliminates them for good, leaving behind a refreshing smell in its place.

You can try Duradry body wash to deodorize your skin, remove odor-causing bacteria and inhibit its growth.

3.Ditch Synthetic Fabrics

Back sweat is a natural body phenomenon that happens when the body sweating from the back. Synthetic fabrics don't allow sweat to evaporate and as such, it accumulates on the back, leading to excessive sweating. To avoid this problem, ditch synthetic fabrics in favor of materials made of natural fibers like cotton, polyester or Merino wool.

4.Wear clothing designed to block sweat

Undershirts are a natural, non-invasive way to stop sweat marks and protect your clothing against stains from sweaty body.There are few brands in the market as Thompson Tee, Sweatshields, Ejis or Hanes. Although these clothes are not a solution to the problem, they will help you feel more comfortable in front of people.

duradry 3-step system


Back sweat is a common problem that can be difficult to deal with. By understanding the causes and managing sweat accordingly, you can reduce the amount of sweat that is produced and improve your overall health. Make sure to read through the blog to learn about the different treatment options and how you can use them to ease back sweat woes.