There are a few reasons why you might sweat after showering. First, your body temperature can rise quickly after taking a hot shower or bath. Second, some people have higher levels of humidity in their airways following a shower due to steam or moisture from the water droplets themselves. This can cause them to perspire more.
According to Shilpi Khetarpal, MD, a dermatologist at the Cleveland Clinic. "Hot water that remains on the skin and hair continues to warm the body after a shower. The vapor from hot water, combined with the warmer temperature, raises the humidity and temperature of the bathroom, which thereby raises body temperature and makes one sweat." If the sweating seems to get worse once you start toweling off, the very act of drying your skin may be contributing to the problem. "Rubbing the skin with a towel creates friction, which also creates heat," she said. "Also, if the clothing and towel used after a shower are warm, they can immediately warm the body and lead to sweating."
How Can You Stop Sweating After A Shower?
1.Cool down better before showering
Wait 20 to 30 minutes after a workout to cool down before hopping in the shower. This will help to lower body temperature and decrease perspiring after shower.
2.Reduce the heat in the shower
Once you're in the shower, you might try slowly turning down the hot water before you attempt to step out. Gradually lower the amount of hot water in the shower in an attempt to cool the body down. "It takes around 10 seconds for the body to acclimate to the new temperature, so it can continued to be turned down, in 10-second increments, to lower body temperature." Try rinsing your hair with cooler water, too. This way, "hot water isn't left in the scalp and hair, which can heat the head." says Dr. Khetarpal.
3.Drink cold water before and after a shower
Your mouth is filled with TRPV1 receptors that respond to heat, making you feel warm when drinking warm water and vice versa. These heat receptors tell the brain you're hot when you eat or drink something hot or spicy, which triggers sweating and helps you cool down faster. The right drinking water temperature helps reduce the amount of perspiration.
4.Check bathroom ventilation
Good ventilation of the bathroom also helps control the room temperature. Proper ventilation will also help reduce the humidity and prevent mould from growing in the bathroom. Try to open your windows for as long as possible after showering to get rid of the steam and condensation from the shower.
5. Get out of humid enviroments asap after shower
Aside from cooling down the water temp in order to help keep you from sweating after a shower, it's also helpful to keep your bathroom as well-ventilated as possible. But whether you have vents or windows for proper ventilation or not, after you finish showering, get out of that humid environment as soon as you can and if you need to stay in the bathroom, soak a washcloth in cold water and apply it to your face and scalp. to cool you off.
6. Dont rubb your skin vigorously
When it comes to drying off, vigorous rubbing with towels can cause friction and increased body heat which worsens sweating but also can cause excessive dryness and irritation of the skin. Gently tapping the skin with a light towel to dry or investing in one of the wide range of towelling robes on the market to prevent any rubbing.