What causes sweaty hands?
Most people experience sweaty palms during stressful situations, anxious moments, high temperatures, or physical exertion. Higher stress levels will raise your body temperature. This makes your sweat glands release extra heat via sweat.
Eccrine sweat glands are concentrated in our hands, forehead and feet, and directly connected to our sympathetic nervous system. For some people, the problem of sweating is more focused on the hands, and more severe. This condition is medically called palmar hyperhidrosis. It can occur from birth, but it’s more likely to start in adolescence.
For some, the problem will go away with age. For others, it’ll stick around all their lives.
Sweaty hands are a common condition, fortunatly there are many easy things you can do to stop them from happening. The first step is to understand why sweat is produced.
Hand Sweating: Common Causes
Sweating is a natural response to stress, but it can be a real nuisance when it happens constantly. The most common causes of hand sweating are anxiety, stress, and nervousness. To stop hand sweating, try to identify the root cause of the anxiety or stress and work to address it. Make sure you're taking enough breaks throughout the day - often times when we don't take breaks our bodies start to sweat more because of increased levels of cortisol in our system.
There are a few other factors that cause sweaty hands. These include:
- Low Blood Sugar
- Thyroid Disorder
- Heart Problems
- Nervous system issues
- Infections such as tuberculosis
- Side effects of certain medications
- Alcohol Addiction
- Pregnancy or Menopause
Anxiety And Sweaty Hands
If you're struggling with sweaty hands, it might not be the weather that's to blame. In fact, it might be something much more serious. People with anxiety often have sweaty hands because their body is trying to release stress.
It's important to understand why your hands sweat and what you can do to stop it. First, it's important to exercise regularly. This will help calm down the nervous system and reduce stress levels. Eating a balanced diet with plenty of fruits and vegetables will help regulate hormones and flush out toxins. Finally, get enough sleep because inadequate sleep can lead to an imbalance in hormone levels, which can cause excessive sweating (among other things). So if you're struggling with sweaty hands, don't waste any more time - take action and start solving the problem today!
5 TIPS TO GET RID OF SWEATY HANDS
Here are 5 easy tips to help get sweaty hands under control. First and foremost, make sure you're drinking enough water during all the day.
1. Practice Conscious de-stressing techniques
Stressed people often end up sweating more than usual. When this happens, it's important to know how to reduce stress and stop yourself from sweating. Here are a few techniques you can try: - Breathe deeply and slowly. This will help calm your body down and clear your head of any unnecessary thoughts or worries. - Eat healthy foods that will provide you with energy instead of sugar which will give you the urge to sweat. - Exercise regularly - even if it's just going for a walk around the block! It releases endorphins, chemicals that make you feel good mentally and physically.
2. Keep your hands clean
Keeping your hands clean and dry is essential for avoiding excessive sweating. By regularly washing your hands, you may help cool down and prevent profuse sweating. Since it may dry your skin out and cause you to perspire more, avoid using soaps unless your hands are really filthy. Since reducing the quantity of wetness on your hands is the goal of this procedure, you should make sure to thoroughly dry your palms with a towel afterwords to get rid of any extra moisture.
3. Antiperspirant For Hands
The first line of defense against sweaty palms is an antiperspirant. You can use antiperspirants on your hands as antiperspirants are non-invasive, topical (applied on top of your skin), and available in a number of different strengths including "regular" over-the-counter products, "clinical strength" over-the-counter products, and prescription products. Apply antiperspirants at night before bed with completely dry skin.
4. Keep some talc handy
If your sweaty palms are making holding things tricky give them a light dusting of talcum or baby powder.This will help with your grip and keep your hands drier for longer. Consider carrying a travel-size bottle with you or keep one at work to use throughout the day. Look for a talc-free powder. Alternatively, you can use baking soda or cornstarch.
5. Botox Injections
Botox injections are a great way to reduce excessive sweating. This popular treatment can be injected into the armpit, underarms and hands to help stop the sweat flow. An experienced medical professional can inject Botox into your palms to dramatically reduce sweating. Effects last about 6 months but the injections can be painful. To help make the injections more comfortable, experienced medical professionals are turning to a simple icing and/or vibration technique, but be aware that discomfort during injections is a potential drawback of Botox treatment for palmar hyperhidrosis.
When to see a doctor about sweaty hands
While sweaty palms do not indicate an alarming problem -no matter how sweaty your hands get- there's no need to suffer in silence. If sweating isn't going away on its own, it's time to see a doctor. There are many causes of sweaty hands, and it can be difficult to determine which one is causing the sweating. If you're perspiring more than usual and your hands feel heavy and uncomfortable, it's time to see a doctor! In fact, sweating hands may even be a sign of an underlying health problem. So take the necessary steps to address the underlying issue, and you'll be on your way to relief from sweaty hands.
Sweaty palms aren't uncommon. Many individuals develop excessive hand perspiration, because of a variety of factors such as obesity, menopause, anxiety, and other underlying illnesses. You may utilize the home remedies or OTC products indicated if excessive sweating is inconvenient and affects your normal activities. If your condition is severe, see your doctor and pursue a professional therapy.