Heat rash-also known as prickly heat and miliaria- in the groin can be very uncomfortable and even painful. It is caused by clogged pores in the skin, which causes excess sweat to be trapped under the skin. It affects infants and adults, especially in hot, humid conditions.Symptoms can range from small blisters to deep, inflamed lumps that can be very itchy.In severe cases, it may even require medical care to unblock the pores.

Here´s the complete guide to help treat your rashes.

1. Moisture-wicking clothing

A heat rash is a common rash on the skin that can show up when you’re hot or you sweat a lot, so moisture-wicking clothing is a great solution for prickly heat in the groin. Look for certain polyesters and other synthetic fabrics designed for fitness and sporting activities.

Skin-tight clothing can also cause the occurrence of heat rashes. Wearing that kind of clothing may also cause the skin in the area to sweat profusely, which can cause an unpleasant smell too.

During the onset of heat rash, it is best to avoid direct contact with skin to avoid further irritation. You can also try taking a cool shower and gently patting your body dry. Using anti-itch medications like calamine can help relieve the itching and pain caused by the rash.

2.Neem powder

Neem powder is widely used in Ayurveda. It is an effective treatment for a wide variety of skin rashes, including Heat Rash. It has antimicrobial and anti-inflammatory properties and can be applied topically to the affected area. You can also make a paste with neem powder by mixing it with water and then applying it to the rash. This paste should be left on for a few minutes and then rinsed off with cold water.

Using a neem powder or oil is a great way to treat a heat rash in the groin. This ointment will relieve the pain and itchiness. It will also soothe the skin and reduce the risk of infection. Neem is a very effective treatment for a heat rash and can help prevent future occurrences.

aloe vera gel

3.Aloe vera gel

Aloe vera gel has anti-inflammatory and antiseptic properties. It can be applied to the affected area two to three times daily. The gel's healing properties can help soothe the rash and reduce the pain.

To prevent the outbreak of heat rash, you should wear loose clothing. Also, stay in air-conditioned places. Using a cool towel on the affected area will help prevent rubbing the groin.

4. Antihistamines

Over-the-counter antihistamines- can relieve the itching associated with miliaria.

5.Steroids creams

Hydrocortisone cream, a type of corticosteroid, may help relieve symptoms of heat rash. It’s available over the counter at any pharmacy and can be applied once or twice a day to soothe itching.

cool shower

6.Cool baths and showers

Heat rash usually eases up after the skin is cooled down. Bathing in cool water can help with this. Washing the skin gently can also unclog the pores. This is crucial since clogged pores contribute to heat rash. Ensure that you dry your skin properly after bathing. Skin that’s left wet can become irritated.

7.Ice packs

Cold compresses are great for soothing irritated skin. Face cloths soaked in cold water, or ice wrapped in a cloth, can reduce the pain and irritation associated with heat rash.


Research suggests sandalwood is an anti-inflammatory and analgesic, meaning it may reduce pain. Sandalwood powder mixed with a little water and applied to the rash can reduce the burning, painful sensation associated with heat rash.

9.Epsom salt

Magnesium sulfate has a range of claimed health benefits. A lukewarm bath with a cup of Epsom salt may relieve itchiness.

If you experience a heat rash don't lose your mind. Your heat rash should disappear within a few days of starting some of these home treatments.

If there is no improvement, and you notice any symptoms of infection such as pus or some type of yellowish fluid, you should seek medical advice as soon as possible.

If you have recurrent rashes and you think this is because you suffer from excessive sweating, you should use an antiperspirant that helps you control sweat.